Yoga Lifestyle & Wellness
Yoga Instruction & Chef Crafted Meal Plans
Group Drop-In Classes Are Here!
Live in the Peace…
Ancient Yoga philosophy provides guidelines for all aspects of healthy living. Through the practice of yoga, we train our bodies and our minds simultaneously, creating a deep connection within ourselves and all which surrounds us.
YOGAULONA offers services which promote a healthy and balanced lifestyle based on integrating the principles yoga into modern daily life.
Developing an integrated plan to achieve your wellness goals
Individual programs are created from a combination of yoga asana practice, weekly meal plans, breath work (pranayama), and meditation techniques.
Meal plans and yoga practice are also offered seperately.
Programs are available either weekly or monthly, and are offered online and in-person (Vlorë)
Weekly menus with shopping lists designed for you and your health goals
Real, whole food recipes that you will love to cook and eat. Give your body what it needs to function at its best.
Asana practice
Build strength, improve balance, flexibility and mobility. Foster a stronger mind-body connection through movement.
Pranayama (breath work), relaxation and meditation techniques
Cleanse your body and mind. Refocus your attention inwardly.
